You can get your tx confimed for 4-8 Satoshi/byte within 10-30min now.
this results in about 1000 satoshi per TX
Bittrex charges 100,000 satoshi per TX Kraken charges aswell 100,000 satoshi.
They charge 100 times what you actually need to pay. There are two ways to resolve that, they let you choose your own fees, or let you at least choose three options 10000 50000 100000 satoshi.